Welcome! I am Carolyn Young, a wife, a mom of two boys, an Ashtanga Yoga practitioner, a holistic health coach and yoga teacher. I love nutrition, fitness, reading, travelling and warm weather.
Your health is your most important asset, without it, you lack motivation to focus on anything else. When your physical needs are met you'll have the energy and inspiration to focus on your dreams and life goals. Together we will discover how you can transform your health and make sustainable lifestyle changes that works best for you.
There’s no magical pill or secret to obtain a healthy lifestyle, it’s about sticking to healthy habits, being mindful and recognising that you are unique. What works for you may not work for someone else. Learn about my Health Coaching Programs.
I currently live in Kuala Lumpur, Malaysia with my husband and our two sons.
I love sharing what I know about yoga, healthy eating, and wellness with others.