Carolyn Young
dan-gold-298710-unsplash.jpg

Personal Blog

Blogs on health coaching, yoga, healthly habits, nutrition, recipes and lifestyle.

Change Is The Only Constant

You don’t always have to achieve each and every one of your goals for change to occur, I believe it will happen if you keep trying and working for it. Sometimes it’s the small changes that make the most impact and trigger other changes to take place.


Read More
Carolyn YoungComment
My Breakfast Smoothie

Today, I’m going to share what I usually have for breakfast after my practice. I love smoothies, fruit and veggies! I can go a whole day on smoothies alone. A smoothie is nutritionally packed because you use the whole fruit or vegetable, seeds, and skins too. That's why organic is the way to go.

Read More
Carolyn YoungComment
Letting Go

The idea of minimizing is related to the concept of Aparigraha, the last of the five yamas of Patanjali’s Eight Limbs of Yoga. It often translates to non-attachment.

Read More
Carolyn YoungComment
An Answer to Distractions

Sometimes I blame my age or the fact that I’m trying master the art of multitasking. But I believe it’s a lack of awareness or mindfulness.  A lack of awareness may cause anxiousness, worry, stress and forgetfulness.

Read More