Carolyn Young
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Personal Blog

Blogs on health coaching, yoga, health habits, nutrition, recipes and lifestyle.

Skipping Practice

If for any reason I happen to skip a planned day of practice I feel guilty, as though I haven’t held my part of the bargain. I feel as though I didn’t plan my day right or I wasn’t in control of the situation. I think about all the things I could have done differently to make it to my mat.

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Change Is The Only Constant

You don’t always have to achieve each and every one of your goals for change to occur, I believe it will happen if you keep trying and working for it. Sometimes it’s the small changes that make the most impact and trigger other changes to take place.


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My Breakfast Smoothie

Today, I’m going to share what I usually have for breakfast after my practice. I love smoothies, fruit and veggies! I can go a whole day on smoothies alone. A smoothie is nutritionally packed because you use the whole fruit or vegetable, seeds, and skins too. That's why organic is the way to go.

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Letting Go

The idea of minimizing is related to the concept of Aparigraha, the last of the five yamas of Patanjali’s Eight Limbs of Yoga. It often translates to non-attachment.

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