Herbs and spices have been used for centuries to flavor food, but that’s not all they do. Research shows they are loaded with vitamins, minerals, and antioxidants and may have numerous health benefits. Some herbs and spices are known to reduce inflammation, calm nausea, boost the immune system and fight infection.Read More
I’m going to share with you some easy, practical and effective supermarket tips to make the most of your shopping day and get you your healthiest meals possible.Read More
For many years fats have been demonised, linking their consumption to weight gain, heart disease and cholesterol. But over the past few years scientists, researchers, and doctors have been learning more about all of the amazing benefits of healthy fats.
Yoga is most definitely a lifestyle--a lifelong practice. As such, it must be done for many years before we can truly experience all of its benefits. But a little bit every day goes a long way.Read More
Probiotics are safe in the amounts you normally find in food. In general, most healthy adults can safely add fermented foods or probiotic dietary supplements to their diets.Read More
This is particularly useful for people who are busy, those who have visual impairments and reading disabilities or for those who simply prefer to listen than read.Read More
Did you know that you can absorb anywhere from 10% to 90% of what you eat? That’s a huge range!
Having a healthy gut will allow you to absorb the most nutrients from the foods you are eating.
For proper digestion to occur, the process of absorption and secretion of fluids and nutrients, many systems in the body need to be working properly.Read More
Contentment, on the other hand, is a state of mind. A sensation of satisfaction, of always being happy for every possible reason, because you lack nothing.Read More
Supermarkets are a business. Their goal is to get you to buy as much as possible to increase their profits, even if it’s detrimental to your health. For that, they use marketing tools.
Knowing this works in your favor, because now you can avoid the pitfalls of supermarket shopping that sabotage your health!Read More
Every event has an equal chance of having positive or negative results. We just have to give it time to play out, to see all the twist and turns that take place before we pass judgment.Read More
Getting enough sleep is probably one of the single best things you can do to show yourself more self-love and improve your health. While you sleep, your body literally does “house cleaning”.Read More
Meditation is an ancient discipline; many religious traditions practice it in some way. Although each is distinct, they hold common principals: awareness of posture, breath, and thoughts.Read More
“The moment you have an instinct to act on a goal you must physically move within 5 seconds or your brain will stop you.”Read More
Only when we focus on something do we begin to pay attention. Unfortunately, there is only so much we can focus on at any given moment. If we pay attention to something that means many other things go unnoticed.Read More
In yoga, there should be no rushing. We should take the necessary time to observe and understand what is going on in our body and mind.Read More
Giving thanks is also about mindfulness, living in the present moment, appreciating and accepting all that you have.Read More
Tao has made them principles by which to live and is living proof that you can indeed do anything you want.Read More
Finding balance in your life requires you to look inwards and listen to your body’s wants and needs, explore and discover which activities fulfil you and who are your favorite people.Read More
If for any reason I happen to skip a planned day of practice I feel guilty, as though I haven’t held my part of the bargain. I feel as though I didn’t plan my day right or I wasn’t in control of the situation. I think about all the things I could have done differently to make it to my mat.Read More
I call this recipe my new favorite because I’ve made it four times in a row, without even thinking about trying something else. These cookies are simply delicious! But don’t take my word for it, you must try them.Read More