Carolyn Young
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Personal Blog

Blogs on health coaching, yoga, healthly habits, nutrition, recipes and lifestyle.

Guess where your healthy meal begins?

Supermarkets are a business. Their goal is to get you to buy as much as possible to increase their profits, even if it’s detrimental to your health. For that, they use marketing tools.

Knowing this works in your favor, because now you can avoid the pitfalls of supermarket shopping that sabotage your health!

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Skipping Practice

If for any reason I happen to skip a planned day of practice I feel guilty, as though I haven’t held my part of the bargain. I feel as though I didn’t plan my day right or I wasn’t in control of the situation. I think about all the things I could have done differently to make it to my mat.

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Carolyn YoungComment